Crafting Fitness With Lydia

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Popular Posts

  • Get A Good Night's Sleep
    Tired of being tired?   5 ways to get a good night sleep.  1.      Make Your Bed.   Who knew making your bed could raise your cha...
  • Healthy Pumpkin French Toast
    Fall is here and you can never have enough pumpkin recipes.  These pumpkin french toast are perfect for a Saturday or Sunday morning brunch....
  • Crave Sweets Under Pressure?
    There is a reason we crave sweets when we are stressed.  Sugar suppresses our stress hormone cortisol but then once we indulge we are left h...

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