Crave Sweets Under Pressure?

There is a reason we crave sweets when we are stressed.  Sugar suppresses our stress hormone cortisol but then once we indulge we are left hungrier and the vicious cycle begins.  Stop this cycle!  Eating snacks that are high in fiber, fat and protein have great soothing benefits.  Here are some great snacks to eat when we start craving.

ANTS ON A LOG

Celery with almond butter and raisins can pack a good dose of energizing carbs along with filling fiber, fat and protein.

DARK CHOCOLATE ALMONDS

Dark chocolate has a bold flavor that will curb your sweet cravings.  An ounce a day also reduces stress hormones.

MINI PARFAIT

Dairy packs a lot of protein and calcium and both help to release the feel-good chemicals.

TRAIL MIX

Trail mix with nuts helps the body respond better to stress.  Pair it with dried fruit and some dark chocolate for the best results.

SELTZER WITH SLICED FRUIT

A lot of times we think we're hungry when we are actually just thirsty.  Make your drinks interesting so that you are inclined to drink liquids.